FITNESS STUDIO
Call Us Now: 905-978-0246
" You don't have to be fit to start...
But you have to start to become fit!
PERSONAL TRAINING ~ SEMI-PRIVATE ~ GROUP FITNESS CLASSES
Pilates Grimsby
Instructors
At Complete Fit we are dedicated to you by providing well trained Instructors who have the experience to work with your individual health concerns and needs. At the same time we like to have a lot of fun in the process.
Tamara (Owner)
I have been involved with the fitness industry for over 15 years. I have knowledge and experience in various training methods as a Group Fitness, Personal Training and Certified Stott Pilates instructor. I fell in love with Pilates after using it for rehabilitation from a sports injury. It helped me recover as well as changed the shape of my body! I am certified in Matwork and Reformer for Essential, Intermediate and Advanced levels, as well as trained to work with Injuries and Special Population rehabilitation clients. I like to make the workouts challenging, safe and fun!!
I look forward to assisting you to achieve your personal goals.
Janet Cote
I was a stay at home mom to 3 beautiful girls for over 20 years. Just prior to my 50th birthday, I discovered Pilates and it changed my life. I love Pilates for the wide-ranging, full-body physical benefits, but it’s the mind-body connection that I couldn’t find anywhere else that was so transformative for me. I’m a Stott certified mat and reformer instructor, and I look forward to guiding, empowering and inspiring you along your Pilates journey.
Jesslyn Froese
I am first and foremost a wife and the mother to 3 beautiful children. I discovered my passion for teaching movement in 2018 when I was searching for a movement practice to replace years of competitive dancing. After my first yoga class, I decided I wanted to teach yoga and completed my 200 hr Yoga Teacher Certification in 2020. I followed my yoga certification by completing my 510 hr Comprehensive Pilates Teacher Training in 2022 in order to further develop my knowledge and skills. Through yoga and pilates, I Have become more aware of my body, breath, and my abilities which has served as a catalyst for personal growth and development. My goal as a movement teacher is to assist students in meeting their movement goals so that they can feel their best as they move in their everyday lives. I also strives to support others on their journey to self love as they gain awareness, connection and appreciation for themselves, and their bodies.
Kendra Garrett
Complete Fit Studio is very happy to welcome Kendra Garrett!! Kendra is a Pilates Instructor and has been teaching for over 5 years, she recently moved to Grimsby and has started teaching some classes with us. Kendra is a great addition to the Team and we look forward to her classes growing with us!